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Shape Up


“Shape up” – a full body workout for all ages and fitness levels from the beginner to the active person. The Instructor is using intervals for this low impact class focusing on balance, strength, flexibility, core work on and off the floor, body weight exercises, yoga and relaxation at the end of each class.
 
Equipment provided: dumb bells and a small playground ball (you can bring your own equipment).
Equipment recommended: a yoga mat and/or a larger size towel for the floor work.

Register Activity Ages Grades Days Date/Time Fees
 
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Shape Up - 2020 
18 and up  N/A  MW  09/28/2020 - 11/04/2020
6:15 PM - 7:15 PM

Park & Rec Center - Gym
$45.00 R, $55.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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