Bangor Parks & Recreation Department
Register Now

Winter Active Living Fitness Register View Cart

Winter Active Fitness





A fitness program designed for active older adults who want to improve their overall fitness. This class is designed to increase muscular strength, cardio, flexibility, balance, coordination, range of movement and activities for daily living. It includes easy-to-follow, low impact movement, and upper-body strength exercises while   listening to your favorite music. Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance. A chair is offered for support, stretching, and relaxation exercises which include some yoga postures and tai chi movements. Modifications will be offered so all fitness levels are welcome.
**NEW FOR THIS SESSION: BRING A MAT OR WE WILL PROVIDE AND SOME FLOOR WORK FOR THOSE WHO WANT TO (not required to participate)**



8 WEEK CLASS
Tuesday & Thursday Classes: 1:00 - 1:45 pm  (16 classes) $45
December 5- January 27
No Class on Thursday, November 11 due to Veterans Day

**$4.00 Dro
p in per day

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Winter Active Living Fitness 
40 and up N/A TuTh  12/07/2021 - 01/27/2022
01:00 PM - 01:45 PM

Parks & Recreation Center - Kenduskeag Room
$45.00 R, $45.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: